{"id":1525,"date":"2020-11-04T08:30:33","date_gmt":"2020-11-04T07:30:33","guid":{"rendered":"https:\/\/www.choucrouteweber.fr\/?p=1525"},"modified":"2020-12-04T07:16:52","modified_gmt":"2020-12-04T06:16:52","slug":"les-bienfaits-de-la-choucroute-crue","status":"publish","type":"post","link":"https:\/\/www.choucrouteweber.fr\/index.php\/2020\/11\/04\/les-bienfaits-de-la-choucroute-crue\/","title":{"rendered":"Les Bienfaits de la Choucroute crue"},"content":{"rendered":"<p>[vc_row][vc_column icons_position=\u00a0\u00bbleft\u00a0\u00bb][vc_column_text]La\u00a0choucroute crue\u00a0fait partie de ces \u201csuper-aliments\u201d qui poss\u00e8dent de tr\u00e8s nombreuses vertus m\u00e9dicinales et qui sont utilis\u00e9s depuis des si\u00e8cles comme rem\u00e8des dans certaines r\u00e9gions du monde ![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1604475321119{background-color: #ffffff !important;}\u00a0\u00bb][vc_column icons_position=\u00a0\u00bbleft\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1604475257553{background-color: #ffffff !important;}\u00a0\u00bb]La choucroute crue c&rsquo;est :<\/p>\n<ul>\n<li>un aliment vivant<\/li>\n<li>des vitamines C, B et E<\/li>\n<li>des enzymes<\/li>\n<li>des min\u00e9raux : Calcium, Magn\u00e9sium, Potassium&#8230;.<\/li>\n<li>des antioxydants et des agents anti-inflammatoires<\/li>\n<li>des probiotiques<\/li>\n<\/ul>\n<p>Elle aurait la capacit\u00e9 de\u00a0nettoyer notre syst\u00e8me digestif, de\u00a0r\u00e9g\u00e9n\u00e9rer notre flore intestinale, de\u00a0renforcer nos d\u00e9fenses immunitaires\u00a0et\u00a0pr\u00e9viendrait la d\u00e9pression, le\u00a0stress,\u00a0l\u2019anxi\u00e9t\u00e9\u00a0et\u00a0les risques d\u2019ob\u00e9sit\u00e9.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column icons_position=\u00a0\u00bbleft\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_column_text]Choucroute est tr\u00e8s faible en calories, mais comme vous pouvez le voir, c\u2019est un aliment anti-inflammatoire pr\u00e9sentant plusieurs b\u00e9n\u00e9fices sant\u00e9. En plus des probiotiques, la choucroute est une bonne source d\u2019antioxydants et de fibres alimentaires, gr\u00e2ce \u00e0 son ingr\u00e9dient principal, le chou. Une simple petite quantit\u00e9 quotidienne \u2013 juste quelques cuill\u00e8res \u00e0 soupe \u2013 peut vous apporter des avantages significatifs et une grande source de nutriments.<\/p>\n<p>Un des petits inconv\u00e9nients, c\u2019est un peu riche en sodium (avec environ 20 pour cent de vos besoins quotidiens dans une\u00a0\u00bd tasse) consid\u00e9rant que le sel de mer est l\u2019un des principaux ingr\u00e9dients, et bien que le sel de mer r\u00e9el pr\u00e9sentent plusieurs avantages.<\/p>\n<p>Une demi-tasse de choucroute repr\u00e9sente:<\/p>\n<ul>\n<li>13 calories<\/li>\n<li>0 grammes de graisse<\/li>\n<li>4 grammes de fibre<\/li>\n<li>7 grammes de glucides<\/li>\n<li>2 grammes de sucre<\/li>\n<li>1 gramme de prot\u00e9ine<\/li>\n<li>470 milligrammes de sodium (20 pour cent de DV)<\/li>\n<li>10 milligrammes de vitamine C (17 pour cent de DV)<\/li>\n<li>9 microgrammes de vitamine K (11 pour cent de DV)<\/li>\n<li>1 milligramme de fer (6 pour cent de DV)<\/li>\n<li>1 milligramme de mangan\u00e8se (6 pour cent de DV)<\/li>\n<li>1 milligramme de vitamine B6 (5 pour cent de DV)<\/li>\n<li>17 milligrammes de folate (5 pour cent de DV)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column icons_position=\u00a0\u00bbleft\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][vc_column_text]Bien que la plupart des choucroutes soit faite \u00e0 partir de chou blanc ou vert, certaines vari\u00e9t\u00e9s utilisent le chou violet. Le chou violet dispose de sa propre classe de propri\u00e9t\u00e9s antioxydantes sp\u00e9ciales, appel\u00e9es anthocyanines. Ces flavono\u00efdes phytochimiques ont de fortes activit\u00e9s antioxydantes qui aident \u00e0 combattre les maladies cardiovasculaires, le cancer et les troubles cognitifs.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb hide_on_desktop=\u00a0\u00bb\u00a0\u00bb hide_on_notebook=\u00a0\u00bb\u00a0\u00bb hide_on_tablet=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column icons_position=\u00a0\u00bbleft\u00a0\u00bb][vc_column_text]La\u00a0choucroute crue\u00a0fait partie de ces \u201csuper-aliments\u201d qui poss\u00e8dent de tr\u00e8s nombreuses vertus m\u00e9dicinales et qui sont utilis\u00e9s depuis des&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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